P.E.A.R Programs cares about you and your body so lets get blending and fill up with energy. Here is a fun and tasty idea that can be used as a snack or a quick breakfast fix for you and your kid. It’s simple to make, delicious and nutritious.
Banana Oat Smoothie
1 cup milk
1 cup of uncooked oatmeal
1 whole banana
Sprinkle some Cinnamon or honey for additional flavoring.
The combination of these three ingredients contain a whole lot of vitamins and minerals to keep you fit, healthy and strong. A glassful of milk with oatmeal and a banana contains vitamin A & B for good eyesight, carbohydrates for vitality and energy, potassium for proper brain function, magnesium for muscular function, phosphorous for energy release, protein for body repair and growth.
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